Keynote Address

Today I'm going to talk to you about FAT - and for you computer geeks out there, I am not talking about file allocation tables. FAT stands for FRIENDS, ACTIVITY AND TIME, the basic principles to exercising.

If there's anyone here who doesn't already know me, my name is Melissa Taylor. A few things about me…

• I’m 42 and am part of those rowdy Louisianans that have invaded BAT for the last 10 years. I have a bachelor’s degree in Accounting and a master’s degree in Business Administration. I live in Baton Rouge, with my partner, Greg, and our baby kitty, Camille. Exactly one year ago we moved into a house we purchased together. During the day, I’m an accountant for a car audio manufacturer. By night, I am an aerobics instructor! Two vastly different fields.
• Growing up I was the chubby sibling. I was teased so much in school that one day, when I reached my boiling point, I slammed a door behind my tormenter and the pane of glass in the door fell right out. Although I was shy -well, with the exception of that glass door- I loved dancing and took ballet, tap and gymnastics for seven years. I still love dancing, though my knees don’t always approve of the activity. Other than the dancing I was not an athletic person. Always last to be chosen by a team in P.E. If you would have asked anyone that I grew up with, they would be stunned to know that I’ve taught aerobics for years.
• I’m certified by the American Council on Exercise and the Aquatic Exercise Association. These are both organizations that certify fitness professionals all over the country.
• Twice a week I teach water aerobics, and I teach yoga once a week at the Woman’s Center for Wellness in Baton Rouge, Louisiana. I started as a member of the Women of Size program in 1994, just like anyone that walks into one of my classes. I started substitute teaching the class and I’ve been the instructor for the Women of Size program for about nine years. I am responsible for the development and direction of the Women of Size classes.
• So, that’s enough about me… Let’s talk about you.

Find a friend or family member that likes the same activities and ask them if they want to participate. You also become accountable in a small way. Some of the most conscientious attendees of my class come because they have made friends with other classmates. For example, if you attend a water aerobics class, say hi to someone near you… strike up a conversation, during a break. Before you know it, you will notice someone who works out at the same time… or a neighbor that walks at the same time… just say hi. I met my best friend in exercise class! Exercising and socializing makes the time fly by as you exercise.

Find something you enjoy doing. If you asked me what hobbies I enjoy, I would list lots of sedentary things… and dancing. I love to dance… some of you liked biking when you were younger. Did you know that some bike manufactures make three-wheeled bikes with high weight limits! If a formal exercise program does not appeal to you, find something in your life you already do that you can expound upon. Water exercises are good for people with physical problems. If you can't get in and out of a pool, then get a good sturdy chair and figure out a chair exercise routine.

Then there is physical therapy.

I'm going to pick on Elizabeth for a minute. You all know her; she's the seat belt lady. One morning her knee popped, and she ended up in a wheelchair for a few days. With crutches and a cane for a few weeks… physical therapy helped her get rid of the cane.

The last part of FAT… Making time for exercise is really the hardest part. Finding an activity can be fun… Making time for it is the stressful part. Get people in your life to respect your time. And one of those people is you. There are lots of things you do routinely, like brushing your teeth, washing your clothes, washing your hair. Exercise should be something that is on your schedule. It should not be something that you do when you have time to get to it. I know every Monday, Tuesday and Wednesday, where I am going to be at 7 p.m. That's my time.

Before I wrap up, I wanted to briefly discuss what certification entails. There is a gamut of certifying organizations with the majority having a physical practical test. I felt VERY intimidated by performing in that environment. I decided to go the academic route. Both of my certifications, ACE (the American Council on Exercise) and AEA (Aquatic Exercise Association) were objective tests, without a physical component. These certifications are considered some of the most respected certifications because the tests are difficult, especially for someone like me, who took geology classes in college. I was a business major!!

What I want you to take away tonight is the reminder that movement is good. Improving your fitness level:

• Can help you with the daily activities of life
• Increase Your Level of Endurance
• Increase your Flexibility and Strength
• Improve balance

Find a friend, find an activity, and make time in your life for exercise. It's not easy, but if you make a place in your life for FAT you will improve your fitness level.

8/07